PROGRAM DESIGN

(How To Get Great RESULTS At A FRACTION Of The Cost!)

Looking for a great training program or structured long-term plan or strategy to help you to get the results you’re after without the expense or commitment of a more intensive 1:1 coaching plan?

Let’s face it, not everyone wants or needs the ‘full on’ experience of having a trainer or coach supervising their every move in the gym.

For some people it’s about flexibility and the desire to train when they want (or when it fits into their schedule) without having to commit to specific days and times with a trainer.

For others it’s about finances, they simply don’t have a budget that extends to cover the investment required of having a trainer.[

But Imagine If...

(Image for reference only)

You had a structured, systematic, personalised and highly detailed plan that you could follow through each and every one of your workouts, detailing literally EVERY aspect of your training including:

Exercises and SPECIFIC techniques to make them work more effectively for YOU so that you reach your goals faster, easier and more enjoyably
Weight, reps, sets, lifting tempo and rest periods designed to meet your SPECIFIC PERSONAL GOALS so that you never have to wonder, worry or guess about whether the program will work
Progressions, regressions and changes in intensity based on the week by week demands being placed on your body to ensure that you're making continuous progress rather than the on-again, off-again experience most people have in the gym
Personal adjustment and adaptations based upon your range of motion, flexibility and injury status so that you're still getting the PERSONAL experience rather than following a one-size-fits-all program like you would through a YOUTUBE video or training app.

What if you had in your possession a complete no-stone-unturned, highly detailed blueprint designed to cover LITERALLY everything you needed to know in order to get the results you most wanted at a fraction of the price of 1:1 personal training?

Sound Good?

It should do because it means that you get me in your corner as your trainer and coach, helping you to achieve your goals faster, easier and more enjoyably than ever.

And the best bit?

As well as the fact that it's FAR less expensive to achieve the results that are important to you, you're also NOT going to be locked into a gym contract or overly-long commitment to coaching with me.

Any time you see fit you can simply cancel your monthly subscription and you won't be charged another penny. No hassle, no challenges, no explanations necessary. It's a simple click-and-cancel process.

Of course, I'm hoping to serve you so well that you WANT to remain my client for a long time but I'm not interested in trying to keep you chained to a subscription you no longer want or need.

Here's What You Get...

Regardless of whether your goals are weight loss, muscle building, performance enhancement or injury rehabilitation, I'll create a unique, one-off program designed to deliver the specific results you want in a way that fits in with your lifestyle, the time you have available and the frequency you're willing to train.

Your final plan will include:

A Highly Detailed Training Plan - Telling you what to do including reps, sets, loads, tempos and rest periods for literally every workout for every body-part so you'll know EXACTLY what to do for every minute you're in the gym for the full 30 days of the program. No messing, no guessing, just follow the plan as it's laid out and you'll be good to go.
A Personalised and Highly Specific Nutrition Blueprint - Telling you the optimum range for your daily calories, macro profile and nutrient balance that should comprise your daily nutrient intake. I'll also guide you through the specific steps I teach my clients to accelerate the hormonal and metabolic responses that turn your body into a fat burning machine even when you're not in gym.
A Super-Supplement Stack Strategy - of high street supplements that you can add to your diet to help you to recover from training faster, support lean tissue repair and incinerate your fat stores more powerfully than anything you've tried before. And don't worry, it won't cost you a fortune in supplements either, you don't even need expensive branded labels to get the full impact of the stack working for you
30 daily support emails, texts and Whatsapp messages - This isn't a 'set-it-and-forget-it' program where you're just given a sheet of paper with some exercises on and left to your own devices. Every day for a full 30 days you'll get a message from me detailing your program for the day and some specific hints, tips and strategies to bring about even better results from both your training and nutrition as well as a few self-exploration exercises to help you identify habits that are keeping you stuck and replace them with new ones that guarantee that you actually KEEP your results long term. Just follow the plan and your results are guaranteed!

MONTHLY PROGRAM
Subscription Plan

Everything described above.

Perfect for those who are comfortable in the gym, know what they're doing,

are self motivated and who just want the nuts and bolts of the program to do by themselves.

Subscription
£90 a month
Cancel Any Time

Full Personal Training Plan
Detailed Nutrition Plan
Supplement Strategy Stack
30 Day Email Support

IMPORTANT!

Please note that because this program is not being overseen directly by your coach it is NOT covered by our money-back-guarantee as there are too many variables that will be outside of our control.

Don't worry though, we KNOW you'll still get amazing results from using the program but if the guarantee is important to your decision about which program to commit to we recommend looking to one of our fully supported PT plans.

Next Steps?

Couldn't be simpler.

Just hit that big button subscribe to the plan and we'll get started on creating something awesome.

So... you ready?

Once you've set your subscription plan up:

I’ll send you a detailed assessment form that’ll help me figure out where you’re starting from, where you’re trying to get to and what’s getting in the way
As soon as you send it back I’ll get to work designing a step-by-step detailed blueprint laying out literally EVERY DETAIL of the training program including weights, reps, tempos, rest periods and more. I’ll also send you detailed explanations and coaching tips to get the most out of each individual exercise in your program
Within 48 hours (72 if you sign up over the weekend) you’ll have the program back in your in-box and ready to use to move you quickly and enjoyably toward your goals

And even better…

One you’ve tried each component of the training plan, I’ll tweak and fine tune it to make sure that you gain every last bit of the results possible from what I’ve given you.

Let's do this!