Meet Alex Harris, editor at Men's Health magazine in the UK.

The picture on the left is Alex BEFORE he started training and eating according to the Muscle In A Month plan and the picture on the right is AFTER.

Pretty impressive, right?

I mean, there's absolutely no doubt as to not only the incredible gains in muscle mass he's achieved but also the amount of fat he's lost too... I mean, just look at the definition around his waistline and obliques!

But you know what's REALLY impressive about the difference between these two pictures?


They were taken only 28 days apart!

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Seems hard to believe, I know. After all, most personal trainers and fitness experts claim that you can only gain 1-2kg a month, yet Alex went WAAAAAY past that level of gains to create the kind of results that most trainers would happy to help their clients gain in a year or more!

In just 28 days Alex gained a stone and a half and, as you can see, it was ALL muscle.

But it wasn't just Alex who made these incredible gains...


The Entire Men's Health Editorial Team Totally Transformed Their Physiques Too!


While their gains weren't quite as enormous as Alex's stone-and-a-half, they were still incredible and demonstrated extraordinary transformation in a ridiculously short space of time, don't you think?


And Just Look At Sam's Gains!



Sam gained half a stone of pure muscle, 2 1/2 inches on his chest, 2 inches on his shoulders and 3/4 an inch on his arms in just 28 days following the plan... and I'm not even sure what leg gains he made but just LOOK at the difference in the mass there too!


How Did They Do It?


Well first off, let me tell you how they DIDN'T do it...

There were no (ahem) 'special' pills, powders or 'performance enhancers' used at all.

The gains came solely from hard training, clean nutrition and a few supplements that you could buy at any health food store or online at Amazon.

But, to be clear, the program is not just 'a bit of weightlifting' or, indeed, like ANYTHING you've probably done in the gym before.

The training plan is INTENSE!

And it requires the kind of commitment that very few people are willing to make... even for just a month!


Who Is Muscle-In-A-Month For?


The muscle-in-a-month program has been designed for people who want to make VERY dramatic gains in muscle mass in the shortest possible time and who are willing to go all-out on their training and nutrition to make it happen.

I'm not gonna lie, this is a VERY tough program and one that'll challenge even the most dedicated of gym goers but at the same time it's well within the capability of anyone who follows the combination of the training, nutrition AND recovery advice that make up the program and so it's important to know from the start whether you're ready to fully apply the program rather than merely dabbling in it.

See, it's not a dabbling kind of program.

You can't chop and change the workouts, you can't skip days, you can't sell yourself short on the nutrition and you can't spend every weekend boozing it up at the pub... or rather, you CAN do that but you can't do that and still expect the program to deliver the kind of results that the guys above and countless others have achieved.

It just doesn't work that way.

BUT...

If you're ready to go all-in on your training and nutrition and are willing to limit your cheat days to a MAXIMUM of one a week (honestly, less than this would be better) then I can promise you the kind of transformation in terms of lean muscle mass that'll make your friends and family accuse you of being on steroids even though you're not :)


Who Is It NOT For?


Hopefully the above section made it clear but just in case, the program is probably NOT worth your time, effort, energy and money if:

  • You don't have the time to commit to the program -  The muscle-in-a-month program is pretty time intensive. You need to be prepared to train EVERY day for a full month (and depending on which version of the program you choose, sometimes TWICE a day. If you're not up for 28 days of back-to-back training then this program isn't for you. (Don't worry though, I've got plenty of other great programs) :)
  • You're not ready to dial-in your nutrition - The nutrition plan is a VITAL component of the muscle-in-a-month system and, simply put, if you're not ready to get pretty strict during the 28 days of the program then at best, you're going to get less results and at worst you're going to leave yourself prone to over training and even injury. If you're not ready to follow the eating plan just yet then this program isn't for you. 
  • You're not ready to limit your cheat days to a MAXIMUM of once a week - Following on from the above point about dialled-in nutrition, it's VITAL to the plan that you only relax your nutrition ONE day per week. To be clear, on 'relaxed' days you'll still be required to gain all your planned nutrients as normal but you'll also be allowed to consume a few goodies too on top of your planned meals. This CAN include alcohol but should not be excessive. If you're not ready to curb your party habits to just once a week then this program isn't for you.
  • You're not ready to REALLY challenge yourself in the gym - Muscle-in-a-month produces WAY above average results because it is a WAY above average program that requires WAY above average attention to training... including being willing to push WAY above what most people (even those who consider themselves hard workers in the gym) are willing to do. Speaking bluntly, it's a BLOODY HARD training program and it's mean to be. If you're not ready to REALLY push yourself then this program isn't for you.

No hype or B.S...


Honestly, I'm not trying to hype up the muscle-in-a-month program or using some kind of reverse psychology to make people want it more. It REALLY is a great program that creates phenomenal results and it REALLY is a tough one too which is why it's important to know in advance what you're letting yourself in for.

The incredible results the program accomplishes are based on using the body VERY differently to how it's normally used and demanding MUCH more from it than it's normally required to give and that means that it's not going to be for everyone so I'd rather be honest upfront and let you know that so that you can make up your mind in advance rather than wasting your time, effort, energy and, of course, your hard-earned money on a program that won't work for you because you're not ready for it, so if I've put you off I'll consider it a job well done :)

So... What's In The Program?

Example program card only... This is NOT A Muscle In A Month Workout :)


Still interested in Muscle-in-a-month?

Damn... you're hardcore :)

Ok, so here's the deal.

When you sign up for the program you'll be given EVERYTHING you need in order to make the most out of your month including:

  • A Highly Detailed Training Plan - Telling you what to do including reps, sets, loads, tempos and rest periods for literally every workout for every body-part so you'll know EXACTLY what to do for every minute you're in the gym for the full 28 days of the program. No messing, no guessing, just follow the plan as it's laid out and you'll be good to go.
  • A Personalised and Highly Specific Nutrition Blueprint - Telling you the exact, specific and precise calorie intake, macro profile and nutrient balance that should comprise your daily nutrient intake. I won't tell you EXACTLY what to eat at each meal (I don't know if you like fish, hate olives, are allergic to peanuts etc so I won't play the role of your personal chef) but I WILL help you to plan your meals so you hit your targets easily and without fuss.
  • A Super-Supplement Stack Strategy - of high street supplements that you can add to your diet to help you to recover from training faster, build muscle easier and incinerate your fat stores more powerfully than anything you've tried before. And don't worry, it won't cost you a fortune in supplements either, you don't even need expensive branded labels to get the full impact of the stack working for you
  • Access To Me For A Whole Month - From time to time you might have challenges around your program, questions about your nutrition or need a bit of fine-tuning advice or clarity. I'll give you my personal email and Whatsapp number for when that happens so that you can ask me for help and I'll make sure that you get the answer you need within 24 hours so that you're never left in the dark wondering what to do to get yourself unstuck.

Fast Action Bonus!
Sign Up Before The Offer Ends To Save Up To £100 Off Both The Silver And Gold Plans

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Muscle-in-a-month
SILVER PLAN
 

Everything described above. Perfect for those who are comfortable in the gym and who just want the nuts and bolts of the program to do by themselves

£

199
99

 

/mo

  • Full Muscle-In-A-Month Package
  • Detailed Nutrition Plan
  • Supplement Strategy Stack
  • Rapid Q&A Support
Book Now
Muscle-In-A-MONTH
GOLD PLAN
 

Want me to check out your technique and set you up with some fine-tuning tweaks to make the program work better for you? No problem! I'll work with you for 2 sessions to make sure you've got all the moves dialled in before setting you loose on your own

 

£

 

259
159

 

/mo

  • Full Muscle-In-A-Month Package
  • Detailed Nutrition Plan
  • Supplement Strategy Stack
  • Rapid Q&A Support
  • 2 x 1:1 personal training sessions to check and adjust your training technique
Book Now
Muscle-IN-A-MONTH
DIAMOND PLAN

I'll work with you as your personal trainer for every one of your workouts for the entire month to make sure you squeeze out every last drop of results from every workout, every set and every rep

 

£

999

 

/mo

  • Full Muscle In-A-Month Package
  • Detailed Nutrition Plan
  • Supplement Strategy Stack
  • Rapid Q&A Support
  • 1:1 Personal Training Support at EVERY workout!
Book Now

So... You In?

Muscle-In-A-Month isn't for everybody... wait, I said that already, right? :)

For some it's just too much of a physical challenge, for others it's too demanding in terms of the time and for other still the commitment to clean eating and limiting cheat days are just too much to consider.

I get it... I really do.

And there's no judgement whatsoever if you've decided that the program isn't the right fit for you right now. Like I said, I have PLENTY of other programs that will get you great results without having to make quite the same level of commitment that's required from Muscle-In-A-Month.

That said, they also don't provide the level of RESULTS that Muscle-In-A-Month provides either... or, at least, not as quickly and dramatically.

If you're looking for more of a slow and steady commitment where you're happy to wait a little longer for your results then you probably don't even NEED Muscle-In-A-Month but if you've got something important coming up where you want to look and feel your absolute best and brimming with confidence like a film part, a wedding or even a beach holiday then Muscle-In-A-Month just MIGHT be what you're looking for.

Not only will you LOOK better than you have in ages with FAR more muscle and FAR less fat but you'll be FEELING and PERFORMING better than you have in ages too because the program isn't just about 'mirror muscles'.

You'll be a LOT stronger and fitter by the end of the program too... a LOT!

In fact, most of my clients tell me that they're the strongest and fittest they can ever remember being in their lives which is not bad at all considering the program is only a month long, don't you think?

So I guess this is make-your-mind-up-time.

If you're ready for adding more muscle in a month than most people achieve in 12-18 months then here's your chance.

Just choose the plan that best suits you above and we'll get you started.

And if not, that's ok too.

Whatever you decide, I wish you all the best.

P.S...

Just to prove that I take my own medicine and that what I'm sharing with you actually works, take a look at the pics below from the very first Muscle-In-A-Month cycle I completed. I went from a slim and sporty 'footballer' physique to packing on over 5kg of muscle including 4 inches on my chest in just a month!

I mean sure, it's not like I was massive or anything (I was just 65kg in the second picture) but gaining 5kg in a month and 4 inches on my chest made me look like a completely different person... I even had to buy a bunch of new clothes because none of the ones from a month earlier fit me :)

And The Great Thing Is That The Muscle-In-A-Month Results Aren't Temporary Gains... I've Managed To Not Only Keep Them But Add Even MORE To Them!

When I started out on the very first program 4 years ago I was a slim and trim 60kg... now I weigh a lean, muscular 80kg with arms approaching 17 inches and lifting weights that most of the 100kg-plus gym monsters aren't even training with.

People often ask me what I'm 'on' as they find it impossible to believe that I could have made these gains naturally in such a short space of time but the only thing I'm on is a systematic and scientific training plan accompanied by a nutrition program designed to give me all the gains I want.

To say I'm happy with transformation I've created in the last 2 years would be an understatement... I'm over the moon!

Want to be over the moon with YOUR gains?

You don't have to wait 4 years... give me just a month :)

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