The MELTDOWN Program
(Rapid Yet LASTING Fat Loss)
What Could You REALLY Achieve If You Ignored Traditional Fat-Loss Advice And Did Something Different For Just 30 Days?
That's the question I often put to all of my new 1:1 personal training clients who tell me how frustrated they are with how much work they have to put into their training and how restrictive they have to make their diets in order to get the meagre results they've been getting and (worse still!) how fast they seem to LOSE their results as soon as they deviate from their plan even slightly.
Sound Familiar?
If it does, you're definitely not alone.
In fact, spending tons of time, effort, energy and (of course) money on trying to get our bodies to look, feel and perform at their best while getting little or no results has now become so commonplace, so expected, so... normal... that most people have come to believe that physical transformation is either really hard, takes a lot of time or requires gruelling, painful and extreme physical effort to accomplish and that only a small minority of people are gifted with the genetics to achieve, let alone maintain decent results.
To make matters worse, many personal trainers, fitness experts and nutritionists seem to believe the same things which is why they often tell their clients that losing more than 1-2kg a month is 'unrealistic', 'unsustainable' or (shock, horror!) UNSAFE.
A PERFECT example of how low expectations have become can been seen in the picture below of a rejection of one of my posts as an ad on a well known social media platform because it makes 'false, misleading, or deceptive claims' even though the images are 100% real and the results were documented in Mens Health magazine and verified by their editor.
In fact, spending tons of time, effort, energy and (of course) money on trying to get our bodies to look, feel and perform at their best while getting little or no results has now become so commonplace, so expected, so... normal... that most people have come to believe that physical transformation is either really hard, takes a lot of time or requires gruelling, painful and extreme physical effort to accomplish and that only a small minority of people are gifted with the genetics to achieve, let alone maintain decent results.
To make matters worse, many personal trainers, fitness experts and nutritionists seem to believe the same things which is why they often tell their clients that losing more than 1-2kg a month is 'unrealistic', 'unsustainable' or (shock, horror!) UNSAFE.
A PERFECT example of how low expectations have become can been seen in the picture below of a rejection of one of my posts as an ad on a well known social media platform because it makes 'false, misleading, or deceptive claims' even though the images are 100% real and the results were documented in Mens Health magazine and verified by their editor.
The Dirty Little Secret
Of Personal Training
As a personal trainer I'm probably not supposed to say this as it's probably violating some sacred oath in some secret society of personal trainers but as I'm more interested in the results my clients get and keep rather than the good opinions of other trainers I'll say it anyway; most personal training doesn't work.
That's not to say that anyone is out there trying to rip off their clients, that trainers aren't knowledgeable and skilful or that they aren't doing the very best they can to help their clients to transform, but rather, I'm stating a fact that few trainers (even those that post the most impressive before and after pictures) can deny; most clients either drop out of their programs BEFORE they get any appreciable results OR they get fantastic results... and then end up losing them!
Shocking I know, but true nonetheless.
Most people who start a new exercise and diet plan will either quit it altogether (or change it so much as to make it completely ineffective) within the first 2 weeks of starting it due to it either being so hard, harsh or restrictive that it negatively effects the rest of their life or they'll be working the 'sensible' and 'realistic' plan of 1-2lbs a week and end up so bored and uninspired at the slow results that they stop making effort and give up altogether.
And even those people who DO put in the time, effort, energy and cash to create their transformation will usually only look and feel great for about a week or two after their program ends and then slowly (and sometimes NOT so slowly!) see the pounds pile back on, taking them all the way back to where they started and often, piling on a few extra pounds as interest!
Not a great advertisement for the power and impact of personal training, is it?
That's not to say that anyone is out there trying to rip off their clients, that trainers aren't knowledgeable and skilful or that they aren't doing the very best they can to help their clients to transform, but rather, I'm stating a fact that few trainers (even those that post the most impressive before and after pictures) can deny; most clients either drop out of their programs BEFORE they get any appreciable results OR they get fantastic results... and then end up losing them!
Shocking I know, but true nonetheless.
Most people who start a new exercise and diet plan will either quit it altogether (or change it so much as to make it completely ineffective) within the first 2 weeks of starting it due to it either being so hard, harsh or restrictive that it negatively effects the rest of their life or they'll be working the 'sensible' and 'realistic' plan of 1-2lbs a week and end up so bored and uninspired at the slow results that they stop making effort and give up altogether.
And even those people who DO put in the time, effort, energy and cash to create their transformation will usually only look and feel great for about a week or two after their program ends and then slowly (and sometimes NOT so slowly!) see the pounds pile back on, taking them all the way back to where they started and often, piling on a few extra pounds as interest!
Not a great advertisement for the power and impact of personal training, is it?
So, Why DO So Many People FAIL
In Their Attempts To Transform?
Highly personalised programs designed to fit your goals, your lifestyle and your schedule.
None of that inconvenient, time-consuming, one-size-fits-all template stuff that has you doing things you hate and dominating every aspect of your life. When we SAY 'personal training' we MEAN it!
Support and guidance systems designed to keep you on track and on target even on your toughest days. No nagging you, no bullying you and no treating you like a naughty child when you're struggling. Instead we'll explore, guide, challenge and confront the problems you're facing then help you to take whatever steps needed to get you back on track so that it's NEVER about willpower and ALWAYS about getting back to what's important to you.
Masterful coaching that focuses on the how, why and what next of every move you make both in the gym and in life in general. You'll NEVER have to worry again about making your life or your body fit the diet, exercise or lifestyle plan you've been given because EVERY exercise, EVERY set, EVERY rep and EVERY meal will be designed specifically to fit YOU. In other words, if YOU don't think it feels right, WE won't make you do it.
Why Are We So Confident Your Transformation Will Be A TOTAL Success?
(Because We Leave Nothing To Chance And Assess Literally EVERYTHING Before, During and After EVERY Program...)
We believe that if you're not assessing, you're guessing and we REFUSE to guess about your transformation so our entire coaching process is designed to leave NOTHING to chance either before, during or after coaching with us.
Before We Start:
- We perform a full BodyMAP assessment to understand your how your unique postural, biomechanical, physiological and neurological efficiency affects how YOUR body functions and performs and we use this to create an exercise plan designed to bring about the maximum results possible with the minimum amount of stress on your body.
- Next, we perform a detailed BioMAP Assessment where we analyse your lifestyle, eating habits and hormonal efficiency so that we can create a unique dietary protocol based on how YOUR body best uses the food you consume to create the 'body you wear' so that rather than an off-the-shelf diet plan that's all about counting calories and weighing food portions you'll be eating specifically for YOUR body .
- Then we'll use our MindMAP Assessment to understand what makes you tick, what inspires you, what doesn't and what tends to get in the way, trip you up and keep you stuck and struggling. We'll use what we discover to set clear, measurable, inspiring goals so there’s no ambiguity about what success looks like as well as a strategy that goes WAY beyond goals, positive thinking and superficial motivation to keep you on track no matter what life throws at you.
During Your Program:
- We fine-tune every exercise, set, rep, step, pedal and row during each and every session to ensure you're moving across the range, speed and with the loads and resistance best suited to both your goals and your unique movement signature. Not only does this ensure you're getting maximum benefit from every single rep but it also minimises soreness, stiffness & risk of injury while at the same time keeping you in a zone where you're being challenged yet still enjoying your workouts rather than dreading them.
- We adjust your nutrition and hormonal support plan based on real-time feedback from your actual progress so that you're never left feeling hungry, undernourished or like you're having to put up with unnecessary restriction and limitation.
- We check in with you regularly between coaching sessions to ensure you’re staying motivated and on track and that the program you're following hasn't become a burden, a chore or something you hate doing
After Your Program:
- We review every session, every exercise and every meal, snack or supplement you've consumed throughout the course of the program to see how it helped or hindered your progress
- We reassess everything we assessed at the start of our time together to get exact, specific and precise feedback about what's changed, how much and how it has impacted how you look, feel and perform physically, mentally, emotionally and hormonally.
- Then we'll celebrate your wins before using this information to fine-tune, adapt and plan the next phase of our time together to ensure that you don't plateau, stagnate, stall or regress.
No More Guesswork. No More Excuses. No More Stress.
Just RESULTS!
So, when you work with us, you’ll never have to worry or wonder:
- “Am I doing the right thing?”
- “Is this actually working?”
- “What happens if I get stuck?”
We’ve already asked—and answered—those questions before you even step foot in the gym or prepared your first meal.
This isn’t just training; this is a coaching partnership based on precision, excellence and an unparalleled level of commitment to helping you to FINALLY succeed in creating the kind of transformation you've always dreamed of..
And we take your success so seriously that we’re willing to put our money on the line so that you can put all of your focus on achieving the incredible transformation you've been dreaming of rather than worrying about whether you've made the right choice in choosing to work with us.
Are You READY To Commit To A Level Of Coaching
That Absolutely REFUSES To Let You Fail?
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