The content on this website, including articles, blog posts, videos, emails, social media posts, and downloadable materials, is not intended as medical advice.

We are not medical professionals, and our content should not replace professional medical diagnosis, treatment, or advice.

Always consult a qualified healthcare provider before starting any exercise program, diet, or lifestyle change, especially if you have pre-existing health conditions, injuries, or concerns.

Exercise involves risks.

You accept full responsibility for your own health and safety when following any recommendations.

Any testimonials, case studies, or success stories shared on this site are examples only.

Results vary based on individual effort, body type, health status, and other factors.

Unless explicitly stated we do not guarantee specific results from workouts, nutrition plans, or coaching programs.

Some of our coaching programs and training plans include a results guarantee, which is clearly stated in the program details.

The guarantee is subject to full compliance with the program requirements, including but not limited to:

✔ Following the prescribed training, nutrition, and lifestyle recommendations.
✔ Providing required progress updates and check-ins.
✔ Completing the program within the specified timeframe.

Failure to meet these conditions may void the guarantee.

If a guarantee applies, details on eligibility, refund policies, and conditions will be provided before purchase.