Looking for a great training program or structured long-term plan or strategy to help you to get the results you’re after without the expense or commitment of a more intensive 1:1 coaching plan?
Let’s face it, not everyone wants or needs the ‘full on’ experience of having a trainer or coach supervising their every move in the gym.
For some people it’s about flexibility and the desire to train when they want (or when it fits into their schedule) without having to commit to specific days and times with a trainer. For others it’s about finances, they simply don’t have a budget that extends to cover the investment required of having a trainer.[/text_block]
You had a structured, systematic, personalised and highly detailed plan that you could follow through each and every one of your workouts, detailing literally EVERY aspect of your workout:
- Exercises and SPECIFIC techniques to make them work more effectively for YOU
- Weight, reps, sets, lifting tempo and rest periods designed to meet you SPECIFIC PERSONAL GOALS
- Progressions, regressions, changes in intensity based on the week by week demands being placed on your body
- Personal adjustment and adaptations based upon your range of motion, flexibility and injury status
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What if you had in your possession a complete no-stone-unturned, highly detailed blueprint designed to cover LITERALLY everything you needed to know in order to get the results you most wanted at a fraction of the price of 1:1 personal training?
The steps to getting started are easy!
- Visit my secure Paypal payment portal and pay for your program
- I’ll send you a detailed assessment form that’ll help me figure out where you’re starting from, where you’re trying to get to and what’s getting in the way
- As soon as you send it back I’ll get to work designing a step-by-step detailed blueprint laying out literally EVERY DETAIL of the training program including weights, reps, tempos, rest periods and more. I’ll also send you detailed explanations and coaching tips to get the most out of each individual exercise in your program
- Within 48 hours you’ll have the program back in your in-box and ready to use to move you quickly and enjoyably toward your goals
And even better…
One you’ve tried each component of the training plan, I’ll tweak and fine tune it to make sure that you gain every last bit of the results possible from what I’ve given you.[/text_block]
Hit the big button, make the payment, fill in the assessment form and 48 hours from now you’ll be holding the program in your hands.
What’s it cost?
Just £99 for a full month’s training plan and support which is fraction of the cost of 1:1 coaching but with access to all the same expertise, skill…. and RESULTS![/text_block]
Want A Little More Support And Guidance?
That’s why I created the Program Design Blueprint PLUS package to help get them started in the fastest, easiest and most enjoyable way possible.
Those who opt for the PLUS package get the same extremely detailed training plan as above AND a 1:1 coaching session with me where I’ll guide you personally through every exercise in your program and offer personalised tweaks and adaptations to help you to get the most out of every set and rep.
By the end of our session together you’ll know EXACTLY how to set yourself up in EVERY exercise and have all of your training questions answered so that you’ll begin your training program fully confident and happy that you know EXACTLY what you’re doing.
What’s it cost?
Just £129 for the full training plan and plus your 1:1 coaching session.[/text_block]