Why Our Clients Succeed When Others Fail
(The Difference Between Ordinary Training And Extraordinary Results)
If You've Worked With Other Trainers Before And Been Disappointed, You're Not Alone
Personal Training's Dirty Little Secret...
...most personal training ISN'T very personal at all.
...most personal training ISN'T very personal at all.
The truth is, most personal trainers rely on pre-written, cookie-cutter plans, generic advice, and fleeting bursts of motivation to “get results" for their clients without much consideration for how their approaches will work in the long term.
That's why they tend to start their new clients on programs with really strict, calorie-deprived diets, really intensive training plans and really intrusive workout schedules that dominate their clients lives for the first 30, 60 or 90 days, because this first phase is where almost ANY changes to diet or exercise seems to deliver results and so trainers try to capitalise on this 'honeymoon period' in order to show you how effective their training is.
And sure, they might help you drop a few pounds or lift a bit heavier for a while, but the changes don’t last and in many cases, the early gains are lost just as quickly as they came.
Change Is Not The Same As Transformation
Most trainers like to talk about their work as being 'transformation programs' yet in reality they're not... they're about CHANGE.
The distinction is an important one because change is transient. It's temporary. It goes up as well as down. Forward as well as backward.
In other words, it doesn't last.
Transformation, on the other hand, is permanent. It's one directional and it lasts long-term.
To give trainers their due, most of them are GREAT at delivering short term change.
If you want to get ready for your upcoming beach holiday, your wedding day or a photoshoot, pretty much ANY trainer can do a decent enough job of helping you to achieve that.
The distinction is an important one because change is transient. It's temporary. It goes up as well as down. Forward as well as backward.
In other words, it doesn't last.
Transformation, on the other hand, is permanent. It's one directional and it lasts long-term.
To give trainers their due, most of them are GREAT at delivering short term change.
If you want to get ready for your upcoming beach holiday, your wedding day or a photoshoot, pretty much ANY trainer can do a decent enough job of helping you to achieve that.
On the other hand, most personal training just isn't very good at delivering long-term, lasting transformation which is why you hear so much about people losing weight and gaining it back over and over and over and over again.
The typical 'yo-yo' diet response that so many who struggle with their weight know all too well.
The typical 'yo-yo' diet response that so many who struggle with their weight know all too well.
The next thing they do is get scared...
Because suddenly, their clients are asking questions:
“Why don’t you offer a guarantee?”
“What happens if I don’t see results?”
"How do I know this will work?"
And here’s the sad truth: a lot of trainers can’t answer those questions.
But we can!
Because suddenly, their clients are asking questions:
“Why don’t you offer a guarantee?”
“What happens if I don’t see results?”
"How do I know this will work?"
And here’s the sad truth: a lot of trainers can’t answer those questions.
But we can!
So, Why Do We Guarantee Your
Results When No-One Else Will?
Because we’re not just here to train you — we’re here to transform you.
And the best way we know of to create a transformation that lasts is to do the work of DEEP coaching that most trainers either don't or won't:
Highly personalised programs designed to fit your goals, your lifestyle and your schedule.
None of that inconvenient, time-consuming, one-size-fits-all template stuff that has you doing things you hate and dominating every aspect of your life. When we SAY 'personal training' we MEAN it!
Support and guidance systems designed to keep you on track and on target even on your toughest days. No nagging you, no bullying you and no treating you like a naughty child when you're struggling. Instead we'll explore, guide, challenge and confront the problems you're facing then help you to take whatever steps needed to get you back on track so that it's NEVER about willpower and ALWAYS about getting back to what's important to you.
Masterful coaching that focuses on the how, why and what next of every move you make both in the gym and in life in general. You'll NEVER have to worry again about making your life or your body fit the diet, exercise or lifestyle plan you've been given because EVERY exercise, EVERY set, EVERY rep and EVERY meal will be designed specifically to fit YOU. In other words, if YOU don't think it feels right, WE won't make you do it.
Why Are We So Confident Your Transformation Will Be A TOTAL Success?
(Because We Leave Nothing To Chance And Assess Literally EVERYTHING Before, During and After EVERY Program...)
We believe that if you're not assessing, you're guessing and we REFUSE to guess about your transformation so our entire coaching process is designed to leave NOTHING to chance either before, during or after coaching with us.
Before We Start:
- We perform a full BodyMAP assessment to understand your how your unique postural, biomechanical, physiological and neurological efficiency affects how YOUR body functions and performs and we use this to create an exercise plan designed to bring about the maximum results possible with the minimum amount of stress on your body.
- Next, we perform a detailed BioMAP Assessment where we analyse your lifestyle, eating habits and hormonal efficiency so that we can create a unique dietary protocol based on how YOUR body best uses the food you consume to create the 'body you wear' so that rather than an off-the-shelf diet plan that's all about counting calories and weighing food portions you'll be eating specifically for YOUR body .
- Then we'll use our MindMAP Assessment to understand what makes you tick, what inspires you, what doesn't and what tends to get in the way, trip you up and keep you stuck and struggling. We'll use what we discover to set clear, measurable, inspiring goals so there’s no ambiguity about what success looks like as well as a strategy that goes WAY beyond goals, positive thinking and superficial motivation to keep you on track no matter what life throws at you.
During Your Program:
- We fine-tune every exercise, set, rep, step, pedal and row during each and every session to ensure you're moving across the range, speed and with the loads and resistance best suited to both your goals and your unique movement signature. Not only does this ensure you're getting maximum benefit from every single rep but it also minimises soreness, stiffness & risk of injury while at the same time keeping you in a zone where you're being challenged yet still enjoying your workouts rather than dreading them.
- We adjust your nutrition and hormonal support plan based on real-time feedback from your actual progress so that you're never left feeling hungry, undernourished or like you're having to put up with unnecessary restriction and limitation.
- We check in with you regularly between coaching sessions to ensure you’re staying motivated and on track and that the program you're following hasn't become a burden, a chore or something you hate doing
After Your Program:
- We review every session, every exercise and every meal, snack or supplement you've consumed throughout the course of the program to see how it helped or hindered your progress
- We reassess everything we assessed at the start of our time together to get exact, specific and precise feedback about what's changed, how much and how it has impacted how you look, feel and perform physically, mentally, emotionally and hormonally.
- Then we'll celebrate your wins before using this information to fine-tune, adapt and plan the next phase of our time together to ensure that you don't plateau, stagnate, stall or regress.
No More Guesswork. No More Excuses. No More Stress.
Just RESULTS!
So, when you work with us, you’ll never have to worry or wonder:
- “Am I doing the right thing?”
- “Is this actually working?”
- “What happens if I get stuck?”
We’ve already asked—and answered—those questions before you even step foot in the gym or prepared your first meal.
This isn’t just training; this is a coaching partnership based on precision, excellence and an unparalleled level of commitment to helping you to FINALLY succeed in creating the kind of transformation you've always dreamed of..
And we take your success so seriously that we’re willing to put our money on the line so that you can put all of your focus on achieving the incredible transformation you've been dreaming of rather than worrying about whether you've made the right choice in choosing to work with us.
Are You READY To Commit To A Level Of Coaching
That Absolutely REFUSES To Let You Fail?
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